Fitness, Mental Health & Finding Your 'Why' with Personal Trainer Matt Saxon

I got more than I bargained for when I signed up for online personal training with Matt Saxon.

With over a decade’s experience as a social worker, he brings with him a brilliant understanding of what to do holistically to get the best from people.

Opening up about his own mental health struggles, Matt doesn’t just help his clients build a better body, but a better life. His whole body-mind approach was pivotal in putting me on the path to formal ADHD diagnosis and during this conversation, we talk about how that happened.

Find him on Instagram here - https://www.instagram.com/saxonfit/ @saxonfit

Find him on Facebook here- https://www.facebook.com/saxonfituk SaxonFitUK

Or you can email him directly - saxonfituk@gmail.com

This conversation inspired me to write about my 'why', and trying to build a life that is in alignment to my values. I'd love you to check out the blog & newsletter here.

And you can find me on Instagram here.

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